(e) mindsinbloomtherapy@gmail.com

(p) 312-847-4678

(f)  312-680-4089

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Radical acceptance. You don’t have to like what is. But your resistance will likely do little to change what is, rather make you more upset about what is. Reality + resistance = suffering. Practice non-resistance- “I don’t mind what
BLACK LIVES MATTER. PERIOD. - - - #blacklivesmatter #criminaljusticereform #policychange
Just wanted to take a moment and express some gratitude. THANK YOU! It’s amazing how much gratitude practice can enhance your mental health. And in service of this, I wanted to take a moment to very intentionally thank my clients. It is an incr
The parasympathetic nervous system. The circuitry that comprises your bodies ability to do its basic job: rest and repair. Heal. Your body has an innate wisdom, and an inherent ability to heal itself. Even better yet, you can voluntarily activate thi
One of the most common misconceptions about meditation is that you’re supposed to empty your head. Not necessarily. Close your eyes for 5 seconds and you’ll observe the mind doing what the mind does best- fill your head with distractions
Happy world mental health day everyone. End the stigma! #mentalhealthawareness #mentalhealth #endthestigma